Nutrition Edge Newsletter #2
HOW CRASH DIETING MAKES YOU LESS FIT |
Like everyone else, endurance athletes worry about their weight. And, like everyone else, endurance athletes diet periodically. We know that a pound contains about 3,500 calories, so if we eat 1,000 calories less each day, more than two pounds will magically disappear each week. And, since we are generally impatient, we push the daily caloric deficit to help us get to our goal weight faster. For athletes, however, the consequences of reducing caloric intake by 750-1,000 calories per day can be significant. read more |
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This newsletter sheds light on the detrimental effects of crash dieting, especially for endurance athletes. It's crucial to prioritize health and sustainable weight management over quick fixes to ensure optimal performance.
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"How Crash Dieting Makes You Less Fit" highlights the detrimental effects of rapid weight loss on overall fitness, emphasizing muscle loss and decreased metabolism. The insightful analysis underscores the importance of sustainable, balanced approaches to health and fitness.
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Crash dieting, characterized by drastic and rapid weight loss over a short period, often results in several negative consequences that can ultimately make you less fit and healthy. Instead of crash dieting, a balanced approach to nutrition and fitness that includes regular exercise and a sustainable, well-rounded diet is key to achieving and maintaining fitness and health goals in the long term. bancarrota cerca de mí
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