PacificHealth Labs: Nutrition Edge Newsletter #1

Wednesday, May 4, 2011

Nutrition Edge Newsletter #1

THE LASTING ENERGY MYTH

Imagine you’re at your local nutrition store, trying to choose between two sports drinks. One contains complex carbohydrates and not much sugar, which, according to the packaging, provides “lasting energy” during exercise. The other sports drink contains a lot more sugar and says nothing about sustained energy. Which sports drink should you buy? The answer might surprise you.

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